{"id":709,"date":"2026-03-01T19:13:23","date_gmt":"2026-03-01T19:13:23","guid":{"rendered":"https:\/\/www.sophrologue-sonia.fr\/?page_id=709"},"modified":"2026-03-07T18:18:06","modified_gmt":"2026-03-07T18:18:06","slug":"estime-de-soi","status":"publish","type":"page","link":"https:\/\/www.sophrologue-sonia.fr\/index.php\/estime-de-soi\/","title":{"rendered":"Estime de soi"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"709\" class=\"elementor elementor-709\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-64fcb99 e-flex e-con-boxed e-con e-parent\" data-id=\"64fcb99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c911512 elementor-widget elementor-widget-heading\" data-id=\"c911512\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Estime de soi - 5 s\u00e9ances<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-4d9c339 e-flex e-con-boxed e-con e-parent\" data-id=\"4d9c339\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1da99a3 e-con-full e-flex e-con e-child\" data-id=\"1da99a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7aaf7bb elementor-widget elementor-widget-text-editor\" data-id=\"7aaf7bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>D\u00e9veloppez un regard plus confiant envers vous-m\u00eame<\/strong><\/p><p>Vous traversez une p\u00e9riode de doute ou de fragilisation int\u00e9rieure ?<\/p><p>Cet accompagnement vise d\u2019abord \u00e0 installer un \u00e9tat de s\u00e9curit\u00e9 int\u00e9rieure gr\u00e2ce \u00e0 des techniques d\u2019apaisement du corps et du mental.<\/p><p>Dans ce climat plus serein, il devient possible de renforcer la confiance en soi et de porter sur soi-m\u00eame un regard plus juste, plus stable et plus bienveillant.<\/p><p><strong>B\u00e9n\u00e9fices possibles<\/strong><\/p><ul><li style=\"list-style-type: none;\"><ul><li>Apaisement des tensions internes<\/li><li>Renforcement de la confiance en soi<\/li><li>Regard int\u00e9rieur plus soutenant<\/li><\/ul><\/li><\/ul><p><em>Un travail en profondeur, dans le respect de votre v\u00e9cu.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-714634b e-con-full e-flex e-con e-child\" data-id=\"714634b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b67f655 elementor-widget elementor-widget-image\" data-id=\"b67f655\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"740\" height=\"925\" src=\"https:\/\/www.sophrologue-sonia.fr\/wp-content\/uploads\/2026\/02\/photos-site-sonia-sophrologue-villecheneve-montsdulyonnais-rhone-69-5-819x1024.jpg\" class=\"attachment-large size-large wp-image-130\" alt=\"\" srcset=\"https:\/\/www.sophrologue-sonia.fr\/wp-content\/uploads\/2026\/02\/photos-site-sonia-sophrologue-villecheneve-montsdulyonnais-rhone-69-5-819x1024.jpg 819w, https:\/\/www.sophrologue-sonia.fr\/wp-content\/uploads\/2026\/02\/photos-site-sonia-sophrologue-villecheneve-montsdulyonnais-rhone-69-5-350x438.jpg 350w, https:\/\/www.sophrologue-sonia.fr\/wp-content\/uploads\/2026\/02\/photos-site-sonia-sophrologue-villecheneve-montsdulyonnais-rhone-69-5-240x300.jpg 240w, https:\/\/www.sophrologue-sonia.fr\/wp-content\/uploads\/2026\/02\/photos-site-sonia-sophrologue-villecheneve-montsdulyonnais-rhone-69-5-768x960.jpg 768w, https:\/\/www.sophrologue-sonia.fr\/wp-content\/uploads\/2026\/02\/photos-site-sonia-sophrologue-villecheneve-montsdulyonnais-rhone-69-5.jpg 960w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-77e2320 e-flex e-con-boxed e-con e-parent\" data-id=\"77e2320\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0fe484a elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-price-list\" data-id=\"0fe484a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"price-list.default\">\n\t\t\t\t\t\n\t\t<ul class=\"elementor-price-list\">\n\n\t\t\t\t\t\t\t\t\t<li><a class=\"elementor-price-list-item\" href=\"#\">\t\t\t\t\n\t\t\t\t<div class=\"elementor-price-list-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-header\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-title\">\n\t\t\t\t\t\t\tPrix pour les 5 s\u00e9ances\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-separator\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-price\">200 \u20ac<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a><\/li>\t\t\t\t\t\n\t\t<\/ul>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d812776 e-flex e-con-boxed e-con e-parent\" data-id=\"d812776\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e13fa84 elementor-widget elementor-widget-button\" data-id=\"e13fa84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.sophrologue-sonia.fr\/index.php\/contactez-moi\/#contact\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M148 288h-40c-6.6 0-12-5.4-12-12v-40c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12zm108-12v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 96v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm192 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96-260v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V112c0-26.5 21.5-48 48-48h48V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h128V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h48c26.5 0 48 21.5 48 48zm-48 346V160H48v298c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">prendre rendez-vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3822bbb e-flex e-con-boxed e-con e-parent\" data-id=\"3822bbb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1f18b71e e-flex e-con-boxed e-con e-parent\" data-id=\"1f18b71e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe19828 elementor-widget elementor-widget-heading\" data-id=\"fe19828\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Foire aux questions : l'estime de soi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3962a82f elementor-widget elementor-widget-n-accordion\" data-id=\"3962a82f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9620\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-9620\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Qu\u2019est-ce que l\u2019estime de soi ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-9620\" class=\"elementor-element elementor-element-6efcda11 e-con-full e-flex e-con e-child\" data-id=\"6efcda11\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-9620\" class=\"elementor-element elementor-element-56f5dac6 e-flex e-con-boxed e-con e-child\" data-id=\"56f5dac6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12792fce elementor-widget elementor-widget-text-editor\" data-id=\"12792fce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"268\" data-end=\"371\">L\u2019estime de soi correspond \u00e0 <strong data-start=\"297\" data-end=\"370\">la valeur que l\u2019on s\u2019accorde et au regard que l\u2019on porte sur soi-m\u00eame<\/strong>.<\/p><p data-start=\"373\" data-end=\"640\">Elle se construit au fil des exp\u00e9riences de vie, de l\u2019\u00e9ducation, des r\u00e9ussites mais aussi des difficult\u00e9s rencontr\u00e9es.<br data-start=\"491\" data-end=\"494\" \/>Lorsque l\u2019estime de soi est fragile, il peut devenir difficile de se sentir l\u00e9gitime, de prendre sa place ou d\u2019avoir confiance dans ses capacit\u00e9s.<\/p><p data-start=\"642\" data-end=\"743\">La sophrologie permet de <strong data-start=\"667\" data-end=\"743\">renforcer progressivement une image plus positive et plus stable de soi.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9621\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9621\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Quels sont les signes d\u2019un manque d\u2019estime de soi ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-9621\" class=\"elementor-element elementor-element-42c1ba68 e-con-full e-flex e-con e-child\" data-id=\"42c1ba68\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-9621\" class=\"elementor-element elementor-element-3d299e47 e-flex e-con-boxed e-con e-child\" data-id=\"3d299e47\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fc26204 elementor-widget elementor-widget-text-editor\" data-id=\"3fc26204\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"807\" data-end=\"875\">Un manque d\u2019estime de soi peut se manifester de diff\u00e9rentes fa\u00e7ons :<\/p><ul><li style=\"list-style-type: none;\"><ul data-start=\"877\" data-end=\"1107\"><li data-start=\"877\" data-end=\"917\"><p data-start=\"879\" data-end=\"917\">manque de confiance en ses capacit\u00e9s<\/p><\/li><li data-start=\"918\" data-end=\"962\"><p data-start=\"920\" data-end=\"962\">peur du regard ou du jugement des autres<\/p><\/li><li data-start=\"963\" data-end=\"1001\"><p data-start=\"965\" data-end=\"1001\">difficult\u00e9 \u00e0 prendre des d\u00e9cisions<\/p><\/li><li data-start=\"1002\" data-end=\"1031\"><p data-start=\"1004\" data-end=\"1031\">tendance \u00e0 se d\u00e9valoriser<\/p><\/li><li data-start=\"1032\" data-end=\"1081\"><p data-start=\"1034\" data-end=\"1081\">peur d\u2019\u00e9chouer ou de ne pas \u00eatre \u00e0 la hauteur<\/p><\/li><li data-start=\"1082\" data-end=\"1107\"><p data-start=\"1084\" data-end=\"1107\">difficult\u00e9 \u00e0 s\u2019affirmer<\/p><\/li><\/ul><\/li><\/ul><p data-start=\"1109\" data-end=\"1215\">Ces ressentis peuvent cr\u00e9er du stress, de l\u2019anxi\u00e9t\u00e9 ou une sensation de blocage dans certaines situations.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9622\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9622\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Comment la sophrologie peut-elle am\u00e9liorer l\u2019estime de soi ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-9622\" class=\"elementor-element elementor-element-7b4ca2cd e-con-full e-flex e-con e-child\" data-id=\"7b4ca2cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-9622\" class=\"elementor-element elementor-element-6586fa81 e-flex e-con-boxed e-con e-child\" data-id=\"6586fa81\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51d6c9e4 elementor-widget elementor-widget-text-editor\" data-id=\"51d6c9e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1288\" data-end=\"1373\">La sophrologie agit \u00e0 la fois sur <strong data-start=\"1322\" data-end=\"1372\">le corps, les \u00e9motions et la perception de soi<\/strong>.<\/p><p data-start=\"1375\" data-end=\"1483\">Gr\u00e2ce \u00e0 des exercices de respiration, de rel\u00e2chement corporel et de visualisation positive, elle permet de :<\/p><ul><li style=\"list-style-type: none;\"><ul data-start=\"1485\" data-end=\"1661\"><li data-start=\"1485\" data-end=\"1522\"><p data-start=\"1487\" data-end=\"1522\">apaiser le stress et les tensions<\/p><\/li><li data-start=\"1523\" data-end=\"1560\"><p data-start=\"1525\" data-end=\"1560\">renforcer la confiance int\u00e9rieure<\/p><\/li><li data-start=\"1561\" data-end=\"1601\"><p data-start=\"1563\" data-end=\"1601\">prendre conscience de ses ressources<\/p><\/li><li data-start=\"1602\" data-end=\"1661\"><p data-start=\"1604\" data-end=\"1661\">modifier progressivement le regard que l\u2019on porte sur soi<\/p><\/li><\/ul><\/li><\/ul><p data-start=\"1663\" data-end=\"1741\">L\u2019objectif est de <strong data-start=\"1681\" data-end=\"1741\">retrouver une relation plus bienveillante avec soi-m\u00eame.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9623\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9623\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Combien de s\u00e9ances sont n\u00e9cessaires pour travailler l\u2019estime de soi ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-9623\" class=\"elementor-element elementor-element-8cec9e0 e-flex e-con-boxed e-con e-child\" data-id=\"8cec9e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-9623\" class=\"elementor-element elementor-element-534e4541 e-con-full e-flex e-con e-child\" data-id=\"534e4541\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ce16dec elementor-widget elementor-widget-text-editor\" data-id=\"5ce16dec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1823\" data-end=\"1888\">Le nombre de s\u00e9ances varie selon chaque personne et son histoire.<\/p><p data-start=\"1890\" data-end=\"2049\">En g\u00e9n\u00e9ral, un accompagnement sur <strong data-start=\"1924\" data-end=\"1992\">plusieurs s\u00e9ances permet d\u2019installer durablement les changements<\/strong> et de renforcer progressivement la confiance int\u00e9rieure.<\/p><p data-start=\"2051\" data-end=\"2123\">La sophrologie s\u2019inscrit dans une d\u00e9marche progressive et personnalis\u00e9e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9624\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9624\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> La sophrologie peut-elle aider \u00e0 prendre confiance en soi ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-9624\" class=\"elementor-element elementor-element-3163be89 e-flex e-con-boxed e-con e-child\" data-id=\"3163be89\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-9624\" class=\"elementor-element elementor-element-5e8c2775 e-con-full e-flex e-con e-child\" data-id=\"5e8c2775\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4bcb3147 elementor-widget elementor-widget-text-editor\" data-id=\"4bcb3147\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2195\" data-end=\"2264\">Oui.<br data-start=\"2199\" data-end=\"2202\" \/>La confiance en soi et l\u2019estime de soi sont \u00e9troitement li\u00e9es.<\/p><p data-start=\"2266\" data-end=\"2421\">En se reconnectant \u00e0 ses sensations, \u00e0 ses r\u00e9ussites et \u00e0 ses capacit\u00e9s, la sophrologie permet de <strong data-start=\"2364\" data-end=\"2421\">d\u00e9velopper une confiance plus solide et plus sereine.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9625\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9625\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Peut-on renforcer son estime de soi \u00e0 tout \u00e2ge ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-9625\" class=\"elementor-element elementor-element-77e9d2e e-flex e-con-boxed e-con e-child\" data-id=\"77e9d2e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-9625\" class=\"elementor-element elementor-element-2f4803ac e-con-full e-flex e-con e-child\" data-id=\"2f4803ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74c10b8f elementor-widget elementor-widget-text-editor\" data-id=\"74c10b8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2482\" data-end=\"2498\">Oui, absolument.<\/p><p data-start=\"2500\" data-end=\"2726\">L\u2019estime de soi peut \u00e9voluer tout au long de la vie.<br data-start=\"2552\" data-end=\"2555\" \/>Que ce soit \u00e0 l\u2019adolescence, \u00e0 l\u2019\u00e2ge adulte ou lors de p\u00e9riodes de transition, il est toujours possible de <strong data-start=\"2662\" data-end=\"2726\">retrouver un regard plus juste et plus positif sur soi-m\u00eame.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9626\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9626\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Est-ce que les exercices peuvent \u00eatre pratiqu\u00e9s chez soi ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-9626\" class=\"elementor-element elementor-element-82bab4e e-flex e-con-boxed e-con e-child\" data-id=\"82bab4e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-9626\" class=\"elementor-element elementor-element-de120f9 e-con-full e-flex e-con e-child\" data-id=\"de120f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-500b0065 elementor-widget elementor-widget-text-editor\" data-id=\"500b0065\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2797\" data-end=\"2801\">Oui.<\/p><p data-start=\"2803\" data-end=\"2959\">Au fil des s\u00e9ances, vous repartez avec <strong data-start=\"2842\" data-end=\"2900\">des exercices simples \u00e0 pratiquer dans votre quotidien<\/strong> : respiration, d\u00e9tente corporelle, visualisation positive.<\/p><p data-start=\"2961\" data-end=\"3042\">Quelques minutes par jour suffisent pour renforcer progressivement les b\u00e9n\u00e9fices.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9627\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"8\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9627\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Quels b\u00e9n\u00e9fices peut-on ressentir en travaillant l\u2019estime de soi ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-9627\" class=\"elementor-element elementor-element-7801cb48 e-flex e-con-boxed e-con e-child\" data-id=\"7801cb48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-9627\" class=\"elementor-element elementor-element-b6bff85 e-con-full e-flex e-con e-child\" data-id=\"b6bff85\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c0ed607 elementor-widget elementor-widget-text-editor\" data-id=\"7c0ed607\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3121\" data-end=\"3166\">Avec le temps, ce travail peut permettre de :<\/p><ul><li style=\"list-style-type: none;\"><ul data-start=\"3168\" data-end=\"3404\"><li data-start=\"3168\" data-end=\"3195\"><p data-start=\"3170\" data-end=\"3195\">se sentir plus l\u00e9gitime<\/p><\/li><li data-start=\"3196\" data-end=\"3245\"><p data-start=\"3198\" data-end=\"3245\">oser davantage s\u2019exprimer et prendre sa place<\/p><\/li><li data-start=\"3246\" data-end=\"3293\"><p data-start=\"3248\" data-end=\"3293\">diminuer le stress li\u00e9 au regard des autres<\/p><\/li><li data-start=\"3294\" data-end=\"3354\"><p data-start=\"3296\" data-end=\"3354\">d\u00e9velopper une relation plus bienveillante avec soi-m\u00eame<\/p><\/li><li data-start=\"3355\" data-end=\"3404\"><p data-start=\"3357\" data-end=\"3404\">avancer avec plus de confiance dans ses projets<\/p><\/li><\/ul><\/li><\/ul><p data-start=\"3406\" data-end=\"3479\">C\u2019est un chemin vers <strong data-start=\"3427\" data-end=\"3479\">plus d\u2019\u00e9quilibre, de s\u00e9r\u00e9nit\u00e9 et d\u2019authenticit\u00e9.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7ab5f98c e-flex e-con-boxed e-con e-parent\" data-id=\"7ab5f98c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f0dddb1 elementor-widget elementor-widget-text-editor\" data-id=\"3f0dddb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efe2eed elementor-widget elementor-widget-text-editor\" data-id=\"efe2eed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\"><h1>\u00a0<\/h1><h1 style=\"text-align: center;\"><strong>Une question avant de vous lancer ?<\/strong><\/h1><\/div><div class=\"elementor-element elementor-element-33d6148 elementor-widget elementor-widget-text-editor\" data-id=\"33d6148\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\"><h2 style=\"text-align: center;\">Vous ressentez le besoin d\u2019\u00e9changer avant de prendre rendez-vous ?<\/h2><p style=\"text-align: center;\">Je reste disponible pour r\u00e9pondre \u00e0 vos questions et vous orienter vers l\u2019accompagnement le plus adapt\u00e9 \u00e0 votre situation.<\/p><p style=\"text-align: center;\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4de.svg\" alt=\"\ud83d\udcde\" \/> <strong>Vous pouvez me contacter au : 06.15.73.81.17<\/strong><\/p><p style=\"text-align: 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0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 96v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm192 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96-260v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V112c0-26.5 21.5-48 48-48h48V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h128V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h48c26.5 0 48 21.5 48 48zm-48 346V160H48v298c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">prendre rendez-vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Estime de soi &#8211; 5 s\u00e9ances D\u00e9veloppez un regard plus confiant envers vous-m\u00eame Vous traversez une p\u00e9riode de doute ou de fragilisation int\u00e9rieure ? Cet accompagnement vise d\u2019abord \u00e0 installer un \u00e9tat de s\u00e9curit\u00e9 int\u00e9rieure gr\u00e2ce \u00e0 des techniques d\u2019apaisement du corps et du mental. Dans ce climat plus serein, il devient possible de renforcer &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.sophrologue-sonia.fr\/index.php\/estime-de-soi\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Estime de soi&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-709","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Estime de soi - Sophrologue \u00e0 Villechen\u00e8ve dans les monts du lyonnais \u2013 Sonia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sophrologue-sonia.fr\/index.php\/estime-de-soi\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Estime de soi - Sophrologue \u00e0 Villechen\u00e8ve dans les monts du lyonnais \u2013 Sonia\" \/>\n<meta property=\"og:description\" content=\"Estime de soi &#8211; 5 s\u00e9ances D\u00e9veloppez un regard plus confiant envers vous-m\u00eame Vous traversez une p\u00e9riode de doute ou de fragilisation int\u00e9rieure ? 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