{"id":710,"date":"2026-03-01T19:12:51","date_gmt":"2026-03-01T19:12:51","guid":{"rendered":"https:\/\/www.sophrologue-sonia.fr\/?page_id=710"},"modified":"2026-03-07T18:15:45","modified_gmt":"2026-03-07T18:15:45","slug":"reconnexion-a-soi-5-seances","status":"publish","type":"page","link":"https:\/\/www.sophrologue-sonia.fr\/index.php\/reconnexion-a-soi-5-seances\/","title":{"rendered":"Reconnexion \u00e0 soi"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"710\" class=\"elementor elementor-710\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-64fcb99 e-flex e-con-boxed e-con e-parent\" data-id=\"64fcb99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c911512 elementor-widget elementor-widget-heading\" data-id=\"c911512\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reconnexion \u00e0 soi - 5 s\u00e9ances<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-46c9a96 e-flex e-con-boxed e-con e-parent\" data-id=\"46c9a96\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3fc61e9 e-con-full e-flex e-con e-child\" data-id=\"3fc61e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a2a5b1 elementor-widget elementor-widget-text-editor\" data-id=\"2a2a5b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h6><span class=\"elementor-price-table__subheading\">Apaiser le stress et se reconnecter \u00e0 ses valeurs <\/span><\/h6><p><strong>Retrouvez votre \u00e9quilibre int\u00e9rieur<\/strong><\/p><p style=\"text-align: left;\">Vous vous sentez submerg\u00e9(e), sous pression, \u00e9loign\u00e9(e) de vous-m\u00eame ?<\/p><p>Ce programme propose un temps d\u2019arr\u00eat pour apaiser le mental et le corps, rel\u00e2cher les tensions et retrouver un espace int\u00e9rieur plus calme.<\/p><p>Au fil des s\u00e9ances, vous vous reconnectez progressivement \u00e0 vos rep\u00e8res essentiels, \u00e0 vos besoins profonds et \u00e0 ce qui fait v\u00e9ritablement sens pour vous.<\/p><p><strong>B\u00e9n\u00e9fices possibles<\/strong><\/p><ul><li style=\"list-style-type: none;\"><ul><li><p>Diminution du stress et des tensions<\/p><\/li><li><p>Sensation de recentrage<\/p><\/li><li><p>Meilleure clart\u00e9 int\u00e9rieure<\/p><\/li><\/ul><\/li><\/ul><p>\u00a0<em>Un accompagnement progressif et respectueux de votre rythme.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-84c5dff e-con-full e-flex e-con e-child\" data-id=\"84c5dff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f61153 elementor-widget elementor-widget-image\" data-id=\"6f61153\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"740\" height=\"494\" src=\"https:\/\/www.sophrologue-sonia.fr\/wp-content\/uploads\/2026\/02\/photos-site-sonia-sophrologue-villecheneve-montsdulyonnais-rhone-69-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-126\" alt=\"\" srcset=\"https:\/\/www.sophrologue-sonia.fr\/wp-content\/uploads\/2026\/02\/photos-site-sonia-sophrologue-villecheneve-montsdulyonnais-rhone-69-1-1024x683.jpg 1024w, https:\/\/www.sophrologue-sonia.fr\/wp-content\/uploads\/2026\/02\/photos-site-sonia-sophrologue-villecheneve-montsdulyonnais-rhone-69-1-350x233.jpg 350w, https:\/\/www.sophrologue-sonia.fr\/wp-content\/uploads\/2026\/02\/photos-site-sonia-sophrologue-villecheneve-montsdulyonnais-rhone-69-1-300x200.jpg 300w, https:\/\/www.sophrologue-sonia.fr\/wp-content\/uploads\/2026\/02\/photos-site-sonia-sophrologue-villecheneve-montsdulyonnais-rhone-69-1-768x512.jpg 768w, https:\/\/www.sophrologue-sonia.fr\/wp-content\/uploads\/2026\/02\/photos-site-sonia-sophrologue-villecheneve-montsdulyonnais-rhone-69-1-1536x1024.jpg 1536w, https:\/\/www.sophrologue-sonia.fr\/wp-content\/uploads\/2026\/02\/photos-site-sonia-sophrologue-villecheneve-montsdulyonnais-rhone-69-1.jpg 1600w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-77e2320 e-flex e-con-boxed e-con e-parent\" data-id=\"77e2320\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0fe484a elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-price-list\" data-id=\"0fe484a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"price-list.default\">\n\t\t\t\t\t\n\t\t<ul class=\"elementor-price-list\">\n\n\t\t\t\t\t\t\t\t\t<li><a class=\"elementor-price-list-item\" href=\"#\">\t\t\t\t\n\t\t\t\t<div class=\"elementor-price-list-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-header\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-title\">\n\t\t\t\t\t\t\tPrix pour les 5 s\u00e9ances\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-separator\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-price\">200 \u20ac<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a><\/li>\t\t\t\t\t\n\t\t<\/ul>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d812776 e-flex e-con-boxed e-con e-parent\" data-id=\"d812776\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e13fa84 elementor-widget elementor-widget-button\" data-id=\"e13fa84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.sophrologue-sonia.fr\/index.php\/contactez-moi\/#contact\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M148 288h-40c-6.6 0-12-5.4-12-12v-40c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12zm108-12v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 96v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm192 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96-260v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V112c0-26.5 21.5-48 48-48h48V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h128V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h48c26.5 0 48 21.5 48 48zm-48 346V160H48v298c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre rendez-vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3e156e0 e-flex e-con-boxed e-con e-parent\" data-id=\"3e156e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-469dec3 elementor-widget elementor-widget-spacer\" data-id=\"469dec3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-54f0c40 e-flex e-con-boxed e-con e-parent\" data-id=\"54f0c40\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-17566a1 e-con-full e-flex e-con e-child\" data-id=\"17566a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd565ad elementor-widget elementor-widget-heading\" data-id=\"dd565ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Foire aux question : \u201creconnexion \u00e0 soi\u201d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-153cebfb elementor-widget elementor-widget-n-accordion\" data-id=\"153cebfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3560\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-3560\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Qu\u2019entend-on par \u201creconnexion \u00e0 soi\u201d ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-3560\" class=\"elementor-element elementor-element-2a7bf661 e-con-full e-flex e-con e-child\" data-id=\"2a7bf661\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-3560\" class=\"elementor-element elementor-element-7e24ec8e e-flex e-con-boxed e-con e-child\" data-id=\"7e24ec8e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-414906fd elementor-widget elementor-widget-text-editor\" data-id=\"414906fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"272\" data-end=\"399\">La reconnexion \u00e0 soi correspond au fait de <strong data-start=\"315\" data-end=\"398\">retrouver un lien plus profond avec ses sensations, ses \u00e9motions et ses besoins<\/strong>.<\/p><p data-start=\"401\" data-end=\"681\">Dans un quotidien souvent rythm\u00e9 par les obligations, le mental et les sollicitations ext\u00e9rieures, il est fr\u00e9quent de se sentir coup\u00e9 de soi-m\u00eame.<br data-start=\"547\" data-end=\"550\" \/>La sophrologie permet de ralentir, de revenir au corps et de retrouver une <strong data-start=\"625\" data-end=\"681\">pr\u00e9sence plus consciente \u00e0 soi et \u00e0 ce que l\u2019on vit.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3561\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3561\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Pourquoi ressent-on parfois une d\u00e9connexion int\u00e9rieure ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-3561\" class=\"elementor-element elementor-element-4e121a1d e-con-full e-flex e-con e-child\" data-id=\"4e121a1d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-3561\" class=\"elementor-element elementor-element-3953a579 e-flex e-con-boxed e-con e-child\" data-id=\"3953a579\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1260608b elementor-widget elementor-widget-text-editor\" data-id=\"1260608b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"750\" data-end=\"821\">Plusieurs situations peuvent entra\u00eener une forme d\u2019\u00e9loignement de soi :<\/p><ul><li style=\"list-style-type: none;\"><ul data-start=\"823\" data-end=\"981\"><li data-start=\"823\" data-end=\"845\"><p data-start=\"825\" data-end=\"845\">un stress prolong\u00e9<\/p><\/li><li data-start=\"846\" data-end=\"871\"><p data-start=\"848\" data-end=\"871\">une surcharge mentale<\/p><\/li><li data-start=\"872\" data-end=\"907\"><p data-start=\"874\" data-end=\"907\">des \u00e9motions difficiles \u00e0 g\u00e9rer<\/p><\/li><li data-start=\"908\" data-end=\"942\"><p data-start=\"910\" data-end=\"942\">un changement de vie important<\/p><\/li><li data-start=\"943\" data-end=\"981\"><p data-start=\"945\" data-end=\"981\">une fatigue physique ou \u00e9motionnelle<\/p><\/li><\/ul><\/li><\/ul><p style=\"padding-left: 40px;\" data-start=\"983\" data-end=\"1088\">Dans ces moments, il devient plus difficile d\u2019\u00e9couter ses besoins ou de savoir ce qui est juste pour soi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3562\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3562\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Comment la sophrologie aide-t-elle \u00e0 se reconnecter \u00e0 soi ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-3562\" class=\"elementor-element elementor-element-70d5f923 e-con-full e-flex e-con e-child\" data-id=\"70d5f923\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-3562\" class=\"elementor-element elementor-element-4e1179f4 e-flex e-con-boxed e-con e-child\" data-id=\"4e1179f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-584c0351 elementor-widget elementor-widget-text-editor\" data-id=\"584c0351\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1160\" data-end=\"1221\">La sophrologie agit \u00e0 travers <strong data-start=\"1190\" data-end=\"1220\">le corps et la respiration<\/strong>.<\/p><p data-start=\"1223\" data-end=\"1345\">Gr\u00e2ce \u00e0 des exercices simples de d\u00e9tente corporelle, de respiration et de visualisation, vous apprenez progressivement \u00e0 :<\/p><ul><li style=\"list-style-type: none;\"><ul data-start=\"1347\" data-end=\"1499\"><li data-start=\"1347\" data-end=\"1379\"><p data-start=\"1349\" data-end=\"1379\">ralentir le rythme int\u00e9rieur<\/p><\/li><li data-start=\"1380\" data-end=\"1417\"><p data-start=\"1382\" data-end=\"1417\">vous reconnecter \u00e0 vos sensations<\/p><\/li><li data-start=\"1418\" data-end=\"1459\"><p data-start=\"1420\" data-end=\"1459\">accueillir vos \u00e9motions sans jugement<\/p><\/li><li data-start=\"1460\" data-end=\"1499\"><p data-start=\"1462\" data-end=\"1499\">retrouver vos ressources personnelles<\/p><\/li><\/ul><\/li><\/ul><p data-start=\"1501\" data-end=\"1595\">Cette pratique permet de <strong data-start=\"1526\" data-end=\"1595\">revenir \u00e0 l\u2019essentiel et de se sentir plus align\u00e9 int\u00e9rieurement.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3563\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3563\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Quels sont les signes qui montrent que l\u2019on a besoin de se reconnecter \u00e0 soi ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-3563\" class=\"elementor-element elementor-element-41c93f94 e-flex e-con-boxed e-con e-child\" data-id=\"41c93f94\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-3563\" class=\"elementor-element elementor-element-1232f4a5 e-con-full e-flex e-con e-child\" data-id=\"1232f4a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2958ae81 elementor-widget elementor-widget-text-editor\" data-id=\"2958ae81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1686\" data-end=\"1734\">Certaines sensations peuvent \u00eatre r\u00e9v\u00e9latrices :<\/p><ul><li style=\"list-style-type: none;\"><ul data-start=\"1736\" data-end=\"1961\"><li data-start=\"1736\" data-end=\"1766\"><p data-start=\"1738\" data-end=\"1766\">se sentir perdu ou d\u00e9pass\u00e9<\/p><\/li><li data-start=\"1767\" data-end=\"1830\"><p data-start=\"1769\" data-end=\"1830\">avoir l\u2019impression de fonctionner en \u201cpilotage automatique\u201d<\/p><\/li><li data-start=\"1831\" data-end=\"1869\"><p data-start=\"1833\" data-end=\"1869\">ressentir une fatigue \u00e9motionnelle<\/p><\/li><li data-start=\"1870\" data-end=\"1910\"><p data-start=\"1872\" data-end=\"1910\">avoir du mal \u00e0 prendre des d\u00e9cisions<\/p><\/li><li data-start=\"1911\" data-end=\"1961\"><p data-start=\"1913\" data-end=\"1961\">ne plus savoir ce qui nous fait vraiment du bien<\/p><\/li><\/ul><\/li><\/ul><p data-start=\"1963\" data-end=\"2048\">La sophrologie peut alors devenir un espace pour <strong data-start=\"2012\" data-end=\"2048\">faire une pause et se recentrer.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3564\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3564\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Combien de s\u00e9ances sont n\u00e9cessaires pour se reconnecter \u00e0 soi ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-3564\" class=\"elementor-element elementor-element-1e660423 e-flex e-con-boxed e-con e-child\" data-id=\"1e660423\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-3564\" class=\"elementor-element elementor-element-4c025359 e-con-full e-flex e-con e-child\" data-id=\"4c025359\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cd7fe9b elementor-widget elementor-widget-text-editor\" data-id=\"6cd7fe9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2124\" data-end=\"2160\">Chaque personne avance \u00e0 son rythme.<\/p><p data-start=\"2162\" data-end=\"2401\">Certaines ressentent d\u00e9j\u00e0 un apaisement apr\u00e8s quelques s\u00e9ances.<br data-start=\"2225\" data-end=\"2228\" \/>Pour un travail plus profond de reconnexion int\u00e9rieure, <strong data-start=\"2284\" data-end=\"2327\">un accompagnement sur plusieurs s\u00e9ances<\/strong> permet d\u2019int\u00e9grer progressivement les outils et les nouvelles sensations.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3565\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3565\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> La reconnexion \u00e0 soi passe-t-elle forc\u00e9ment par la relaxation ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-3565\" class=\"elementor-element elementor-element-3eddeb56 e-flex e-con-boxed e-con e-child\" data-id=\"3eddeb56\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-3565\" class=\"elementor-element elementor-element-170bfdd7 e-con-full e-flex e-con e-child\" data-id=\"170bfdd7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-156ebc0 elementor-widget elementor-widget-text-editor\" data-id=\"156ebc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2477\" data-end=\"2570\">La d\u00e9tente fait partie du processus, mais la reconnexion \u00e0 soi ne se limite pas \u00e0 se relaxer.<\/p><p data-start=\"2572\" data-end=\"2764\">Il s\u2019agit surtout de <strong data-start=\"2593\" data-end=\"2678\">d\u00e9velopper une pr\u00e9sence plus consciente \u00e0 son corps, \u00e0 ses \u00e9motions et \u00e0 son v\u00e9cu<\/strong>, afin de mieux comprendre ce qui se passe en soi et retrouver un \u00e9quilibre int\u00e9rieur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3566\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3566\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Peut-on apprendre \u00e0 se reconnecter \u00e0 soi au quotidien ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-3566\" class=\"elementor-element elementor-element-3343c6e0 e-flex e-con-boxed e-con e-child\" data-id=\"3343c6e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-3566\" class=\"elementor-element elementor-element-44cf7445 e-con-full e-flex e-con e-child\" data-id=\"44cf7445\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e60bd7f elementor-widget elementor-widget-text-editor\" data-id=\"3e60bd7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2832\" data-end=\"2862\">Oui, et c\u2019est m\u00eame l\u2019objectif.<\/p><p data-start=\"2864\" data-end=\"3087\">Au fil des s\u00e9ances, vous repartez avec des exercices simples que vous pouvez pratiquer dans votre quotidien :<br data-start=\"2973\" data-end=\"2976\" \/>quelques minutes de respiration consciente, un moment d\u2019\u00e9coute de vos sensations ou un exercice de rel\u00e2chement.<\/p><p data-start=\"3089\" data-end=\"3177\">Ces pratiques permettent de <strong data-start=\"3117\" data-end=\"3177\">rester connect\u00e9 \u00e0 soi-m\u00eame m\u00eame dans un quotidien actif.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3567\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"8\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3567\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Quels b\u00e9n\u00e9fices peut apporter cette reconnexion int\u00e9rieure ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-3567\" class=\"elementor-element elementor-element-3161bfd9 e-flex e-con-boxed e-con e-child\" data-id=\"3161bfd9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-3567\" class=\"elementor-element elementor-element-5dfb1341 e-con-full e-flex e-con e-child\" data-id=\"5dfb1341\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-715ea65f elementor-widget elementor-widget-text-editor\" data-id=\"715ea65f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3250\" data-end=\"3305\">Avec le temps, la reconnexion \u00e0 soi peut permettre de :<\/p><ul><li style=\"list-style-type: none;\"><ul data-start=\"3307\" data-end=\"3490\"><li data-start=\"3307\" data-end=\"3344\"><p data-start=\"3309\" data-end=\"3344\">retrouver plus de calme int\u00e9rieur<\/p><\/li><li data-start=\"3345\" data-end=\"3378\"><p data-start=\"3347\" data-end=\"3378\">mieux comprendre ses \u00e9motions<\/p><\/li><li data-start=\"3379\" data-end=\"3412\"><p data-start=\"3381\" data-end=\"3412\">renforcer la confiance en soi<\/p><\/li><li data-start=\"3413\" data-end=\"3452\"><p data-start=\"3415\" data-end=\"3452\">prendre des d\u00e9cisions plus align\u00e9es<\/p><\/li><li data-start=\"3453\" data-end=\"3490\"><p data-start=\"3455\" data-end=\"3490\">se sentir plus stable et plus ancr\u00e9<\/p><\/li><\/ul><\/li><\/ul><p data-start=\"3492\" data-end=\"3584\">C\u2019est un chemin progressif qui permet de <strong data-start=\"3533\" data-end=\"3584\">se rapprocher de ce qui est essentiel pour soi<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-bc7d080 e-flex e-con-boxed e-con e-parent\" data-id=\"bc7d080\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86153d3 elementor-widget elementor-widget-text-editor\" data-id=\"86153d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efe2eed elementor-widget elementor-widget-text-editor\" data-id=\"efe2eed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\"><h1>\u00a0<\/h1><h1 style=\"text-align: center;\"><strong>Une question avant de vous lancer ?<\/strong><\/h1><\/div><div class=\"elementor-element elementor-element-33d6148 elementor-widget elementor-widget-text-editor\" data-id=\"33d6148\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\"><h2 style=\"text-align: center;\">Vous ressentez le besoin d\u2019\u00e9changer avant de prendre rendez-vous ?<\/h2><p style=\"text-align: center;\">Je reste disponible pour r\u00e9pondre \u00e0 vos questions et vous orienter vers l\u2019accompagnement le plus adapt\u00e9 \u00e0 votre situation.<\/p><p style=\"text-align: center;\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4de.svg\" alt=\"\ud83d\udcde\" \/> <strong>Vous pouvez me contacter au : 06.15.73.81.17<\/strong><\/p><p style=\"text-align: center;\"><em>Un premier \u00e9change simple et sans engagement.<\/em><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2bc4ff elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d2bc4ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.sophrologue-sonia.fr\/index.php\/contactez-moi\/#contact\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M148 288h-40c-6.6 0-12-5.4-12-12v-40c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12zm108-12v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 96v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm192 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96-260v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V112c0-26.5 21.5-48 48-48h48V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h128V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h48c26.5 0 48 21.5 48 48zm-48 346V160H48v298c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre rendez-vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5e05f87 e-flex e-con-boxed e-con e-parent\" data-id=\"5e05f87\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Reconnexion \u00e0 soi &#8211; 5 s\u00e9ances Apaiser le stress et se reconnecter \u00e0 ses valeurs Retrouvez votre \u00e9quilibre int\u00e9rieur Vous vous sentez submerg\u00e9(e), sous pression, \u00e9loign\u00e9(e) de vous-m\u00eame ? Ce programme propose un temps d\u2019arr\u00eat pour apaiser le mental et le corps, rel\u00e2cher les tensions et retrouver un espace int\u00e9rieur plus calme. Au fil des &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.sophrologue-sonia.fr\/index.php\/reconnexion-a-soi-5-seances\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Reconnexion \u00e0 soi&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-710","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reconnexion \u00e0 soi - Sophrologue \u00e0 Villechen\u00e8ve dans les monts du lyonnais \u2013 Sonia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sophrologue-sonia.fr\/index.php\/reconnexion-a-soi-5-seances\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reconnexion \u00e0 soi - Sophrologue \u00e0 Villechen\u00e8ve dans les monts du lyonnais \u2013 Sonia\" \/>\n<meta property=\"og:description\" content=\"Reconnexion \u00e0 soi &#8211; 5 s\u00e9ances Apaiser le stress et se reconnecter \u00e0 ses valeurs Retrouvez votre \u00e9quilibre int\u00e9rieur Vous vous sentez submerg\u00e9(e), sous pression, \u00e9loign\u00e9(e) de vous-m\u00eame ? Ce programme propose un temps d\u2019arr\u00eat pour apaiser le mental et le corps, rel\u00e2cher les tensions et retrouver un espace int\u00e9rieur plus calme. 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