{"id":963,"date":"2026-03-03T20:01:07","date_gmt":"2026-03-03T20:01:07","guid":{"rendered":"https:\/\/www.sophrologue-sonia.fr\/?page_id=963"},"modified":"2026-03-06T15:01:09","modified_gmt":"2026-03-06T15:01:09","slug":"faq","status":"publish","type":"page","link":"https:\/\/www.sophrologue-sonia.fr\/index.php\/faq\/","title":{"rendered":"FAQ"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"963\" class=\"elementor elementor-963\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-fa07458 e-flex e-con-boxed e-con e-parent\" data-id=\"fa07458\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24f97e1 elementor-widget elementor-widget-heading\" data-id=\"24f97e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Foire aux questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6cb434a e-flex e-con-boxed e-con e-parent\" data-id=\"6cb434a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a4b858 elementor-widget elementor-widget-n-accordion\" data-id=\"5a4b858\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9460\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-9460\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Comment se d\u00e9roule une s\u00e9ance de sophrologie ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-9460\" class=\"elementor-element elementor-element-b974638 e-con-full e-flex e-con e-child\" data-id=\"b974638\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-9460\" class=\"elementor-element elementor-element-f5fe5e0 e-flex e-con-boxed e-con e-child\" data-id=\"f5fe5e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77b14f7 elementor-widget elementor-widget-text-editor\" data-id=\"77b14f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"759\" data-end=\"811\">Une s\u00e9ance dure en moyenne <strong data-start=\"786\" data-end=\"810\">une heure\u00a0<\/strong><\/p><p data-start=\"813\" data-end=\"845\">Elle se d\u00e9roule en trois temps :<\/p><ol data-start=\"847\" data-end=\"1066\"><li data-start=\"847\" data-end=\"914\"><p data-start=\"850\" data-end=\"914\"><strong data-start=\"850\" data-end=\"872\">Un temps d\u2019\u00e9change<\/strong> pour identifier votre besoin du moment.<\/p><\/li><li data-start=\"915\" data-end=\"997\"><p data-start=\"918\" data-end=\"997\"><strong data-start=\"918\" data-end=\"942\">Des exercices guid\u00e9s<\/strong> de respiration, d\u00e9tente corporelle et visualisation.<\/p><\/li><li data-start=\"998\" data-end=\"1066\"><p data-start=\"1001\" data-end=\"1066\"><strong data-start=\"1001\" data-end=\"1026\">Un temps d\u2019expression<\/strong> pour mettre des mots sur vos ressentis.<\/p><\/li><\/ol><p data-start=\"1068\" data-end=\"1153\">Les exercices sont simples, accessibles \u00e0 tous, et r\u00e9alis\u00e9s debout ou assis, habill\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9461\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9461\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Combien de s\u00e9ances sont n\u00e9cessaires ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-9461\" class=\"elementor-element elementor-element-1d9e1cc e-con-full e-flex e-con e-child\" data-id=\"1d9e1cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-9461\" class=\"elementor-element elementor-element-5186f51 e-flex e-con-boxed e-con e-child\" data-id=\"5186f51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a2f3c0 elementor-widget elementor-widget-text-editor\" data-id=\"5a2f3c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1203\" data-end=\"1250\">Le nombre de s\u00e9ances d\u00e9pend de votre objectif :<\/p><ul data-start=\"1252\" data-end=\"1491\"><li data-start=\"1252\" data-end=\"1351\"><p data-start=\"1254\" data-end=\"1351\">Pour un besoin ponctuel (examen, entretien, prise de parole) : <strong data-start=\"1317\" data-end=\"1334\">3 \u00e0 5 s\u00e9ances<\/strong> peuvent suffire.<\/p><\/li><li data-start=\"1352\" data-end=\"1491\"><p data-start=\"1354\" data-end=\"1491\">Pour un travail plus profond (stress chronique, manque de confiance, troubles du sommeil) : <strong data-start=\"1446\" data-end=\"1464\">8 \u00e0 12 s\u00e9ances<\/strong> sont souvent recommand\u00e9es (<a href=\"https:\/\/www.sophrologue-sonia.fr\/index.php\/suivi-personnalise\/\">voir suivi personnalis\u00e9<\/a>)<\/p><\/li><\/ul><p data-start=\"1493\" data-end=\"1585\">La sophrologie est une m\u00e9thode progressive : la r\u00e9gularit\u00e9 favorise l\u2019ancrage des b\u00e9n\u00e9fices.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9462\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9462\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \u00c0 qui s\u2019adresse la sophrologie ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-9462\" class=\"elementor-element elementor-element-a94a03d e-con-full e-flex e-con e-child\" data-id=\"a94a03d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-9462\" class=\"elementor-element elementor-element-039d9ff e-flex e-con-boxed e-con e-child\" data-id=\"039d9ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b72531 elementor-widget elementor-widget-text-editor\" data-id=\"0b72531\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1630\" data-end=\"1656\">La sophrologie s\u2019adresse :<\/p><ul data-start=\"1658\" data-end=\"1926\"><li data-start=\"1658\" data-end=\"1698\"><p data-start=\"1660\" data-end=\"1698\">Aux personnes stress\u00e9es ou anxieuses<\/p><\/li><li data-start=\"1699\" data-end=\"1749\"><p data-start=\"1701\" data-end=\"1749\">Aux personnes souffrant de troubles du sommeil<\/p><\/li><li data-start=\"1750\" data-end=\"1789\"><p data-start=\"1752\" data-end=\"1789\">Aux adolescents en p\u00e9riode d\u2019examen<\/p><\/li><li data-start=\"1790\" data-end=\"1829\"><p data-start=\"1792\" data-end=\"1829\">Aux sportifs en pr\u00e9paration mentale<\/p><\/li><li data-start=\"1830\" data-end=\"1926\"><p data-start=\"1832\" data-end=\"1926\">Aux personnes traversant un changement de vie (s\u00e9paration, reconversion, maternit\u00e9, retraite\u2026)<\/p><\/li><\/ul><p data-start=\"1928\" data-end=\"2023\">Elle peut \u00eatre int\u00e9gr\u00e9e en compl\u00e9ment d\u2019un suivi m\u00e9dical ou psychologique, sans s\u2019y substituer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9463\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9463\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> La sophrologie est-elle rembours\u00e9e ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-9463\" class=\"elementor-element elementor-element-1455044 e-flex e-con-boxed e-con e-child\" data-id=\"1455044\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-9463\" class=\"elementor-element elementor-element-e7c1fd4 e-con-full e-flex e-con e-child\" data-id=\"e7c1fd4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-554f58c elementor-widget elementor-widget-text-editor\" data-id=\"554f58c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2072\" data-end=\"2247\">La sophrologie n\u2019est pas prise en charge par la S\u00e9curit\u00e9 sociale.<br data-start=\"2137\" data-end=\"2140\" \/>En revanche, <strong data-start=\"2153\" data-end=\"2211\">certaines mutuelles proposent un remboursement partiel<\/strong> dans le cadre des m\u00e9decines douces.<\/p><p data-start=\"2249\" data-end=\"2293\">Une facture vous est remise \u00e0 chaque s\u00e9ance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9464\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9464\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Quelle est la diff\u00e9rence entre sophrologie et relaxation ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-9464\" class=\"elementor-element elementor-element-2f85da3 e-flex e-con-boxed e-con e-child\" data-id=\"2f85da3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-9464\" class=\"elementor-element elementor-element-65920c2 e-con-full e-flex e-con e-child\" data-id=\"65920c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b9db16 elementor-widget elementor-widget-text-editor\" data-id=\"6b9db16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2364\" data-end=\"2563\">La relaxation vise principalement le rel\u00e2chement du corps.<br data-start=\"2422\" data-end=\"2425\" \/>La sophrologie va plus loin : elle mobilise \u00e9galement la conscience, la projection positive et le travail sur les ressources personnelles.<\/p><p data-start=\"2565\" data-end=\"2636\">Elle favorise une transformation durable, au-del\u00e0 de la simple d\u00e9tente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9465\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9465\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Dois-je pratiquer entre les s\u00e9ances ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-9465\" class=\"elementor-element elementor-element-15214f6 e-flex e-con-boxed e-con e-child\" data-id=\"15214f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-9465\" class=\"elementor-element elementor-element-fc7b212 e-con-full e-flex e-con e-child\" data-id=\"fc7b212\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63a59a3 elementor-widget elementor-widget-text-editor\" data-id=\"63a59a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2686\" data-end=\"2708\">Oui, absolument.<\/p><p data-start=\"2710\" data-end=\"2915\">\u00c0 l\u2019issue de chaque s\u00e9ance, vous repartez avec des <strong data-start=\"2761\" data-end=\"2802\">exercices simples \u00e0 refaire chez vous<\/strong>, en autonomie.<br data-start=\"2817\" data-end=\"2820\" \/>Quelques minutes par jour suffisent pour renforcer les effets et installer un nouvel \u00e9quilibre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9466\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9466\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Peut-on faire une s\u00e9ance en visio ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-9466\" class=\"elementor-element elementor-element-ad5ba62 e-flex e-con-boxed e-con e-child\" data-id=\"ad5ba62\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-9466\" class=\"elementor-element elementor-element-d3e8ca8 e-con-full e-flex e-con e-child\" data-id=\"d3e8ca8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bfe784e elementor-widget elementor-widget-text-editor\" data-id=\"bfe784e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Oui, les s\u00e9ances peuvent \u00eatre r\u00e9alis\u00e9es en cabinet ou \u00e0 distance en visioconf\u00e9rence.<br data-start=\"3047\" data-end=\"3050\" \/>Les exercices restent tout aussi efficaces, \u00e0 condition d\u2019avoir un environnement calme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9467\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"8\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9467\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Quels b\u00e9n\u00e9fices peut-on attendre de la sophrologie ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-9467\" class=\"elementor-element elementor-element-cc4832e e-flex e-con-boxed e-con e-child\" data-id=\"cc4832e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-9467\" class=\"elementor-element elementor-element-a4cc05e e-con-full e-flex e-con e-child\" data-id=\"a4cc05e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f8e395 elementor-widget elementor-widget-text-editor\" data-id=\"6f8e395\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3202\" data-end=\"3235\">Au fil des s\u00e9ances, vous pouvez :<\/p><ul data-start=\"3237\" data-end=\"3399\"><li data-start=\"3237\" data-end=\"3272\"><p data-start=\"3239\" data-end=\"3272\">Retrouver un apaisement durable<\/p><\/li><li data-start=\"3273\" data-end=\"3303\"><p data-start=\"3275\" data-end=\"3303\">Mieux r\u00e9guler vos \u00e9motions<\/p><\/li><li data-start=\"3304\" data-end=\"3331\"><p data-start=\"3306\" data-end=\"3331\">Am\u00e9liorer votre sommeil<\/p><\/li><li data-start=\"3332\" data-end=\"3361\"><p data-start=\"3334\" data-end=\"3361\">Renforcer votre confiance<\/p><\/li><li data-start=\"3362\" data-end=\"3399\"><p data-start=\"3364\" data-end=\"3399\">Vous sentir plus stable et align\u00e9<\/p><\/li><\/ul><p data-start=\"3401\" data-end=\"3474\">La sophrologie vous aide \u00e0 redevenir acteur de votre \u00e9quilibre int\u00e9rieur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9468\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"9\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9468\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> O\u00f9 ont lieu les s\u00e9ances ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-9468\" class=\"elementor-element elementor-element-891eaa7 e-flex e-con-boxed e-con e-child\" data-id=\"891eaa7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-9468\" class=\"elementor-element elementor-element-9590584 e-con-full e-flex e-con e-child\" data-id=\"9590584\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-430ba7e elementor-widget elementor-widget-text-editor\" data-id=\"430ba7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3512\" data-end=\"3714\">Les s\u00e9ances ont lieu dans mon cabinet \u00e0 <strong><a href=\"https:\/\/www.google.fr\/maps\/place\/Sophrologue+-+sonia\/@45.8140165,4.404202,150m\/data=!3m1!1e3!4m14!1m7!3m6!1s0x47f45d1ee7cf9d63:0xe0c31e926555eaec!2sSophrologue+-+sonia!8m2!3d45.8136203!4d4.4045053!16s%2Fg%2F11y_k09l7k!3m5!1s0x47f45d1ee7cf9d63:0xe0c31e926555eaec!8m2!3d45.8136203!4d4.4045053!16s%2Fg%2F11y_k09l7k?entry=ttu&amp;g_ep=EgoyMDI2MDIyNS4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">Villechen\u00e8ve<\/a><\/strong>\u00a0 (secteur Tarare \u2013 Rh\u00f4ne-Alpes) ou en visio selon votre pr\u00e9f\u00e9rence.<br data-start=\"3616\" data-end=\"3619\" \/>Les informations pratiques et modalit\u00e9s de <strong><a href=\"https:\/\/www.sophrologue-sonia.fr\/index.php\/contactez-moi\/\">contact<\/a><\/strong> sont disponibles sur la page d\u00e9di\u00e9e du site.<\/p><hr data-start=\"3716\" data-end=\"3719\" \/>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Foire aux questions Comment se d\u00e9roule une s\u00e9ance de sophrologie ? Une s\u00e9ance dure en moyenne une heure\u00a0 Elle se d\u00e9roule en trois temps : Un temps d\u2019\u00e9change pour identifier votre besoin du moment. Des exercices guid\u00e9s de respiration, d\u00e9tente corporelle et visualisation. Un temps d\u2019expression pour mettre des mots sur vos ressentis. Les exercices &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.sophrologue-sonia.fr\/index.php\/faq\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;FAQ&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-963","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FAQ - Sophrologue \u00e0 Villechen\u00e8ve dans les monts du lyonnais \u2013 Sonia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sophrologue-sonia.fr\/index.php\/faq\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FAQ - Sophrologue \u00e0 Villechen\u00e8ve dans les monts du lyonnais \u2013 Sonia\" \/>\n<meta property=\"og:description\" content=\"Foire aux questions Comment se d\u00e9roule une s\u00e9ance de sophrologie ? Une s\u00e9ance dure en moyenne une heure\u00a0 Elle se d\u00e9roule en trois temps : Un temps d\u2019\u00e9change pour identifier votre besoin du moment. Des exercices guid\u00e9s de respiration, d\u00e9tente corporelle et visualisation. Un temps d\u2019expression pour mettre des mots sur vos ressentis. 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