{"id":1164,"date":"2026-04-15T15:03:07","date_gmt":"2026-04-15T15:03:07","guid":{"rendered":"https:\/\/www.sophrologue-sonia.fr\/?p=1164"},"modified":"2026-03-06T15:04:36","modified_gmt":"2026-03-06T15:04:36","slug":"apprendre-a-lacher-prise-exercices-de-sophrologie-accessibles-a-tous","status":"publish","type":"post","link":"https:\/\/www.sophrologue-sonia.fr\/index.php\/2026\/04\/15\/apprendre-a-lacher-prise-exercices-de-sophrologie-accessibles-a-tous\/","title":{"rendered":"Apprendre \u00e0 l\u00e2cher prise : exercices de sophrologie accessibles \u00e0 tous"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1164\" class=\"elementor elementor-1164\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-4d9924d e-flex e-con-boxed e-con e-parent\" data-id=\"4d9924d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fdd7e3 elementor-widget elementor-widget-text-editor\" data-id=\"3fdd7e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le l\u00e2cher-prise est souvent mal compris. Il ne s\u2019agit pas de renoncer, mais d\u2019arr\u00eater de lutter contre ce qui ne d\u00e9pend pas de nous. Cette tension constante \u00e9puise le mental et le corps.<\/p><p><br \/>La sophrologie propose des exercices simples pour rel\u00e2cher le contr\u00f4le excessif. En passant par la respiration et la conscience corporelle, elle aide \u00e0 installer une sensation de s\u00e9curit\u00e9 int\u00e9rieure.<br \/>Apprendre \u00e0 l\u00e2cher prise permet de retrouver de l\u2019espace mental, de la clart\u00e9 et une relation plus sereine aux \u00e9v\u00e9nements du quotidien.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le l\u00e2cher-prise est souvent mal compris. Il ne s\u2019agit pas de renoncer, mais d\u2019arr\u00eater de lutter contre ce qui ne d\u00e9pend pas de nous. Cette tension constante \u00e9puise le mental et le corps. La sophrologie propose des exercices simples pour rel\u00e2cher le contr\u00f4le excessif. En passant par la respiration et la conscience corporelle, elle aide &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.sophrologue-sonia.fr\/index.php\/2026\/04\/15\/apprendre-a-lacher-prise-exercices-de-sophrologie-accessibles-a-tous\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Apprendre \u00e0 l\u00e2cher prise : exercices de sophrologie accessibles \u00e0 tous&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1164","post","type-post","status-publish","format-standard","hentry","category-mon-blog-sophrologie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Apprendre \u00e0 l\u00e2cher prise : exercices de sophrologie accessibles \u00e0 tous - Sophrologue \u00e0 Villechen\u00e8ve dans les monts du lyonnais \u2013 Sonia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sophrologue-sonia.fr\/index.php\/2026\/04\/15\/apprendre-a-lacher-prise-exercices-de-sophrologie-accessibles-a-tous\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apprendre \u00e0 l\u00e2cher prise : exercices de sophrologie accessibles \u00e0 tous - Sophrologue \u00e0 Villechen\u00e8ve dans les monts du lyonnais \u2013 Sonia\" \/>\n<meta property=\"og:description\" content=\"Le l\u00e2cher-prise est souvent mal compris. Il ne s\u2019agit pas de renoncer, mais d\u2019arr\u00eater de lutter contre ce qui ne d\u00e9pend pas de nous. Cette tension constante \u00e9puise le mental et le corps. La sophrologie propose des exercices simples pour rel\u00e2cher le contr\u00f4le excessif. En passant par la respiration et la conscience corporelle, elle aide &hellip; Continuer la lecture de &laquo;&nbsp;Apprendre \u00e0 l\u00e2cher prise : exercices de sophrologie accessibles \u00e0 tous&nbsp;&raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sophrologue-sonia.fr\/index.php\/2026\/04\/15\/apprendre-a-lacher-prise-exercices-de-sophrologie-accessibles-a-tous\/\" \/>\n<meta property=\"og:site_name\" content=\"Sophrologue \u00e0 Villechen\u00e8ve dans les monts du lyonnais \u2013 Sonia\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sophrologuesonia\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-15T15:03:07+00:00\" \/>\n<meta name=\"author\" content=\"Sonia Queva\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sonia Queva\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.sophrologue-sonia.fr\\\/index.php\\\/2026\\\/04\\\/15\\\/apprendre-a-lacher-prise-exercices-de-sophrologie-accessibles-a-tous\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sophrologue-sonia.fr\\\/index.php\\\/2026\\\/04\\\/15\\\/apprendre-a-lacher-prise-exercices-de-sophrologie-accessibles-a-tous\\\/\"},\"author\":{\"name\":\"Sonia Queva\",\"@id\":\"https:\\\/\\\/www.sophrologue-sonia.fr\\\/#\\\/schema\\\/person\\\/51fa0952e8e561a20151b733b2c68aad\"},\"headline\":\"Apprendre \u00e0 l\u00e2cher prise : exercices de sophrologie accessibles \u00e0 tous\",\"datePublished\":\"2026-04-15T15:03:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.sophrologue-sonia.fr\\\/index.php\\\/2026\\\/04\\\/15\\\/apprendre-a-lacher-prise-exercices-de-sophrologie-accessibles-a-tous\\\/\"},\"wordCount\":103,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.sophrologue-sonia.fr\\\/#organization\"},\"articleSection\":[\"Mon blog sophrologie\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.sophrologue-sonia.fr\\\/index.php\\\/2026\\\/04\\\/15\\\/apprendre-a-lacher-prise-exercices-de-sophrologie-accessibles-a-tous\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sophrologue-sonia.fr\\\/index.php\\\/2026\\\/04\\\/15\\\/apprendre-a-lacher-prise-exercices-de-sophrologie-accessibles-a-tous\\\/\",\"url\":\"https:\\\/\\\/www.sophrologue-sonia.fr\\\/index.php\\\/2026\\\/04\\\/15\\\/apprendre-a-lacher-prise-exercices-de-sophrologie-accessibles-a-tous\\\/\",\"name\":\"Apprendre \u00e0 l\u00e2cher prise : exercices de sophrologie accessibles \u00e0 tous - 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